As part of preseason preparation, the coaching staff and Sports Scientist Michael Donaghy are preparing a program of activities that all players are expected to perform. Normally we would deliver this through squad training, but lockdown obviously prevents us from doing this.
This page will provide a guide for training and testing that all Vawdon Players ae expected to perform.
Most of you would have been doing your own from of training while we have been in lockdown. But of course this will be inconsistent across the playing group. So the first request is for you to complete a basic fitness test.
The test will require you to run of a “Bronco” and submit details which includes the time it took to complete and an RPE score (how you felt)
Details of the test can be fond here.
You are expected to complete this test and submit your results by 8th of August.